Benefits

Benefits of Massage

  • Reduces stress & muscle tension
  • Promotes deep relaxation
  • Aids in the recovery of Sports injuries, overuse injuries, sprains & strains
  • Improves circulation & increases nutrient supply
  • Increases joint mobility, flexibility & freedom of movement
  • Heals soft tissue injuries
  • Stretches & lengthens connective tissue & muscles
  • Boosts & stimulates your immune/lymphatic system
  • Breaks down & eliminates toxins by enhancing oxygenation
  • Stimulates the skin & nervous system
  • Assists muscular performance
  • Reduces fluid retention & swelling
  • Rewards Body Mind & Spirit